Stretches & Tips

Stretches for splits


  • touch toes 
  • lounge position 
  • slowly go into split
  • bridge with leg reach 
  • trunk twist 
  • fold-over 
  • butterfly
  • reclining pigeon
  • swan stretch 
  • arms above head
  • twisted arm
  • feet grab 

Tips for back-bends

  1. stretch 
  2. bridge from ground 
  3. walk down wall
  4. against bed
  5. back-bend on your own
  6. once you master that try coming up

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